We’ve all heard the saying, “Glowing skin starts from the inside out.” What you put into your body each day plays a huge role in the health of your skin. Eating a healthy, balanced diet is essential for achieving a youthful, luminous glow. Foods rich in antioxidants, omega-3 fatty acids, and vitamins like vitamin C, E, and zinc are a must-have each week. Try adding these foods to your grocery list to support optimal skin health.
Essential Foods to Include in Your Grocery List
Salmon
Not only is it delicious, but salmon is rich in antioxidants and essential fatty acids like omega-3s. Omega-3s are great for your skin because they can help calm inflammation, which can lead to the breakdown of collagen and elastin. Getting the right amount of good fats in your diet can help protect your skin barrier and maintain moisture. Salmon is also a great source of protein, zinc, and vitamin E. A true skin savior!
Tomatoes
A recent study in the British Journal of Dermatology found that tomatoes can help protect skin from sun damage. Tomatoes are rich in an antioxidant called lycopene, which is key to tomatoes’ sun protection benefits. Lycopene improves skin texture and prevents UV damage.
Blueberries
Blueberries are known for their disease-fighting powers! They’re rich in antioxidants, such as anthocyanins and vitamin C, which are known to help fight free radicals. Anthocyanin is thought to support collagen synthesis, and the high concentration of vitamins C and K found in blueberries are beneficial for wound healing. They’re also high in fiber, which is essential for a healthy gut microbiome and skin health.
Nuts
Blueberries are known for their disease-fighting powers! They’re rich in antioxidants, such as anthocyanins and vitamin C, which are known to help fight free radicals. Anthocyanin is thought to support collagen synthesis, and the high concentration of vitamins C and K found in blueberries are beneficial for wound healing. They’re also high in fiber, which is essential for a healthy gut microbiome and skin health.
Broccoli
Rich in a variety of vitamins and minerals, broccoli is great for skin health because it contains lutein, which can help protect skin from oxidative damage that can lead to dryness and wrinkles. Broccoli also contains zinc, vitamin A, and vitamin C, which are essential for healthy skin function.
